101 min listen
#293 How To Conquer Fear, A Simple Test to Determine if You're Overfat & More!
#293 How To Conquer Fear, A Simple Test to Determine if You're Overfat & More!
ratings:
Length:
67 minutes
Released:
Nov 19, 2020
Format:
Podcast episode
Description
Joe starts this week's show with an update on his [censored?] Instagram account, this year's [lack of] new merch, and the status of next week's "DeFranco Family" Thanksgiving episode. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to conquer fear; 2) Joe's thoughts on Triphasic Training [and how to incorporate it into a conjugate style program]; 3) A simple test to determine if you're overfat [even if you're not overweight]; 4) Can CrossFit "done properly" be used to build strength, speed & endurance for football and/or lacrosse? *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Released:
Nov 19, 2020
Format:
Podcast episode
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