"Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance." -Brian Tracy   In this episode, Dr. Libby and I talk about: How to pay attention to your body How to be aware of hormonal balance How to overcome cultural thinking to focus on your health   Nutritional biochemist, Dr Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses. A respected international speaker, Dr Libby’s expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson and Tony Robbins, as well as many other thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry. With a natural ability to break even the most complex of concepts into layman’s terms, Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body.   Check out Dr. Libby's website at: https://www.drlibby.com/ Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/takebackcontrol