Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Welcome to episode 231 of the Therapy Chat Podcast. In this week's solo episode, host Laura Reagan, LCSW-C shares her observations of the reactions many of us are having to the pandemic. She touches on the following topics: Isolation Fear Anger Loss of Control/Powerlessness Some of the positive things that are coming from this What we can do about the feelings that are coming up And Laura wants to know whether this content is what you want to hear, or if you are itching for some of the usual content that you would normally hear on Therapy Chat. Please take a moment to complete this very short, anonymous survey! Please take a moment to let Laura know how you feel the content. Are you sick of hearing about the pandemic or do you want Laura to keep talking about it? https://forms.gle/1faMssk8FFAe1N4u9  Resources: Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio