Welcome to episode 158 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today’s episode is a solo episode where Laura discusses the importance of self-care, avoiding chronic stress and keeping tabs on your health and well-being before issues start. Resources: https://therapychatpodcast.com   Episode 110 with Kyle Davies: http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/TherapyChat_EP110.mp3 Poet Nayyirah Waheed on Instagram: @nayyirahwaheed   Her website: https://www.nayyirahwaheed.com/salt Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too! Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio