This episode is part pep talk, part permission, and part mindfulness around the nuance and energy of friendship. I'm sharing about loneliness, the benefit to shallow friends, the necessity of friends who make you talk, and the call to look closer at old friendships (and whether or not they're all serving you). Related or mentioned episodes: Ep 2: Are you lonely? Ep 49: Where are your bandaids? Ep 75: Who are you talking about? Full show notes here. SPONSORED BY: BetterHelp. Go to BETTERHELP.com/YOU for 10% off your first month. Sunbasket. Go to SUNBASKET.com/YOU and use promo code YOU for $35 off your first order.   Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10TTTY Connection Group Sign Up for Episode Emails