Bernie Salazar guests with an update on how he is changing the conversation with his primary care doctors. He’s better at boundaries and aiming to keep the focus on medical needs, but the doctors still clearly struggle to understand what it means to provide weight inclusive medical care. He shares his labs with me again because he still wants my “input” (read: validation) that he is justified in his full commitment to practicing Body Kindness and never dieting again. We hope you find this conversation and links below helpful. They are some of our best resources you may need for doctors visits. (Content Note: We recorded 12/19 but delayed the launch planned for early March due to COVID-19 chaos.) Here’s a summary of what we discussed:  I went to this new doctor visit with more confidence. I shared what I was looking for in a Dr./Patient relationship. I was honest about where I felt I was.  I am so tired of being talked at instead of having constructive conversations with medical doctors. I realize nothing will change until I speak up. I’m changing as a person and asking for more in my visits. I am able to communicate what I need with respect. I am looking for a partnership in regards to my health rather than someone telling me what I should or shouldn’t be doing.  You’ll also get a replay of our first conversation about Bernie’s return to doctor visits after years of avoidance due to weight stigma and shame he experienced. This remains one of our most popular episodes. Helpful Resources Body Kindness episodes Episode 124: Eliminating weight stigma from medical care with Jennifer Gaudiani MD, author of Sick Enough Episode 108: How Weight Stigma Harms Culture and Excludes Higher Weight People from IVF, Hip Replacements and More, with Fiona Willer Episode 71: Athletes at Every Size and The Plight of the “Fit Fatty” with Ragen Chastain, Guinness World Record Holder, Speaker, and Fat Activist Body Positivity and Fat Activism (series) Articles and Blogs What if Physicians Stopped Weighing Patients (MD who doesn’t weigh patients interviewed)  What to Say at the Doctor’s Office with Ragen Chastain Everything You Know About Obesity is Wrong Training and Education National Association for Advancement of Fat Acceptance (NAAFA) official guidelines for healthcare pros working with fat patients (brochure). Other downloadable brochures and toolkits are available, including for fitness pro, child advocacy, school curriculum and more. Peer-reviewed curriculum designed for teaching health professionals and university students about the Health At Every Size® model. --- Check out all the previous Learn & Grow episodes here --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.