Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn't rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset my inability to get a "proper body" by being perfect everywhere else. Familiar? Why is body shame so powerful? What you’ll learn listening to this episode: What is shame How shame applies to our body image Why it’s so important to release body shame How to release body shame Mentioned on the show: Podcast Roadmap Conquer & Thrive