Have you ever felt like a crazy person around food? Ya know, where you bring your own dressing, syrup or even meal prepped food to a restaurant? And maybe you feel like you don't quite identify with being a binge eater but you know something is off?  In this episode, Food Freedom Online Program Client, Rachel comes on the show to share her experience with food & body. Jessi & Rachel unpack how we can repeat stories in our head that make us feel like we’re not good enough and what we can ultimately do to change our mindset. You’ll leave this episode feeling hopeful that you too can be free from struggles with food, body, harmful stories & mindset traps just like Rachel.