There are a few critical elements, true facts that needed to be stated about anxiety before we can learn to deal with it. Inside this post, I share how you can deal with anxiety in just 10 minutes. We are living in uncertain times - which always brings anxiety to the forefront, even more so. But isn't that the truth about anxiety - it can show it's ugly head in a matter of moments during any uncertain event?  But what I hope and pray you that you know about anxiety is that it doesn't have to define you - at least not in the way you've been told. Even more, you have power over your anxiety. Inside today's podcast, I talk with Ali Damron about a subject plaguing our nation - that is the grips that anxiety and uncertainty are having on us.  In the podcast, we talk about the true cause of anxiety, how to regain power over anxiety and your mind, build confidence and move forward even when life seems risky.   Learn more: https://simplerootswellness.com/213