2020 has been a strengthening year for us all, teaching a lot of life lessons, and forcing us to know ourselves at a deeper level than ever before. People deal with life's challenges and experiences in different ways, and can have a difference effect on one's mental health and state of mind. Today we are joined by Tia Brown, a licensed therapist and a life coach, to give her professional advice on a variety of mental health topics.  You'll learn to truth of therapy, how to find a self care ritual that works for your personal circumstances, healthy coping mechanisms, and strategies for calming the mind. We are all destined to have our own form of greatness. We all are deserving of happiness, and you can craft your life to have more happiness in it. Website - rsgtherapy.com Instragram: https://www.instagram.com/tiabrowntalks/