88 min listen
345. Lo Bosworth on Mental Health + Being Your Own Advocate
FromAlmost 30
ratings:
Length:
55 minutes
Released:
Jul 28, 2020
Format:
Podcast episode
Description
THE INTERVIEW
Lo Bosworth is the BEST. She walks the talk when it comes to supporting women. Many of you probably know her from seeing her grow up on The Hills and Laguna Beach — and she shares how difficult it is to be in the spotlight at such a young age. Post TV stardom, Lo has found her passion — women's health and wellness. She is the founder and CEO of Love Wellness, a company that strives to help women feel authentically their best. She does not neglect the mental health part of wellness either. She is so refreshingly open about her anxiety and struggles with mental health. We dive into health and wellness, making a pivot in your life, building a brand, female friendships, and being vulnerable.
We also talk about:
Growing up in the spotlight
From influencer to business owner
Creating an authentic business and brand
Fixing your gut health
Doing an elimination diet to figure out how your body reacts to food
Supporting women
Leaning into vulnerability
Find more to love at https://almost30.com/ (almost30.com)!
Resources:
lovewellness.com
Instagram: @lovewellness
Instagram: @lobosworth
Check out our latest workbooks and downloadables: shopalmost30.com
Check out our New Paradigm workshops at almost30podcast.com/new-paradigm.
Sponsors:
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
EverlyWell | Get 15% off a test using code ALMOST30 at everlywell.com/almost30
BLUblox | Use code ALMOST30 for 15% off at blublox.com/?rfsn=3584362.77408a
Pretty Litter | Visit prettylitter.com and use the promo code ALMOST30 for 20% off your first order
Almost 30 is edited by http://crate.media (Crate Media)
Lo Bosworth is the BEST. She walks the talk when it comes to supporting women. Many of you probably know her from seeing her grow up on The Hills and Laguna Beach — and she shares how difficult it is to be in the spotlight at such a young age. Post TV stardom, Lo has found her passion — women's health and wellness. She is the founder and CEO of Love Wellness, a company that strives to help women feel authentically their best. She does not neglect the mental health part of wellness either. She is so refreshingly open about her anxiety and struggles with mental health. We dive into health and wellness, making a pivot in your life, building a brand, female friendships, and being vulnerable.
We also talk about:
Growing up in the spotlight
From influencer to business owner
Creating an authentic business and brand
Fixing your gut health
Doing an elimination diet to figure out how your body reacts to food
Supporting women
Leaning into vulnerability
Find more to love at https://almost30.com/ (almost30.com)!
Resources:
lovewellness.com
Instagram: @lovewellness
Instagram: @lobosworth
Check out our latest workbooks and downloadables: shopalmost30.com
Check out our New Paradigm workshops at almost30podcast.com/new-paradigm.
Sponsors:
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
EverlyWell | Get 15% off a test using code ALMOST30 at everlywell.com/almost30
BLUblox | Use code ALMOST30 for 15% off at blublox.com/?rfsn=3584362.77408a
Pretty Litter | Visit prettylitter.com and use the promo code ALMOST30 for 20% off your first order
Almost 30 is edited by http://crate.media (Crate Media)
Released:
Jul 28, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 99 - Breathe it All in: Live Breathwork + Meditation at Lululemon feat. Intuitive Healer Jenna Reiss + Osteopathic Physician Dr. Ryan Greene: Today’s episode is a recording of the live Breathwork and Meditation event we recently held at the Lululemon in Brentwood (thank you Lulu fam!). We recommend that you listen in a place where you are able to practice the meditation and breathwork... by Almost 30