THE INTERVIEW
Alignment is the goal - in mind, body and spirit. Being in alignment affects not only our physical body but our emotions, our mental state, our relationships — truly everything. There’s never been a better time to get into alignment, and Aaron Alexander, manual therapist and movement coach and creator of The Align Method, is here to help us work through a more holistic lifestyle. We talk about mobility, mental health, social health, and how it’s all interconnected. Plus, he gives us some hacks for dealing with the detrimental effects of quarantine, and we could all use a few more of those.
 
We also talk about:
The Ram Dass documentary on Netflix
Taking time to be more introspective and determining your impact
Operating in the world in a way that’s open to give and receive
Making connections with people
How to be more aligned when you’re stuck at home
The consequences of a lack of facial communication
Calming your nervous system
The phone biomechanisms
The benefits of breathing through the nose
The ideal work from home setup
The hardest parts of the last few months
 
Find more to love at http://almost30.com/ (almost30.com)!
 
Resources:
alignpodcast.com
Instagram: @alignpodcast
Facebook: facebook.com/alignpodcast
Read: "The Align Method"
Check out the upcoming workshops in our New Paradigm digital series at https://almost30.com/new-paradigm (almost30.com/new-paradigm)
 
Sponsors:
Olipop | Visit drinkolipop.com and use code ALMOST30 for 20% off the variety 12-pack
Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
Tru Niagen | Save $20 on a three month supply at truniagen.com/almost30
 
Almost 30 is edited by http://crate.media (Crate Media)