Ever heard of dietary advanced glycation end products - AGEs? Depending partly on your blood sugar levels and sex, they're yet another dietary concern linked to poor carb handling, body fat, cognitive decline, and even cartilage damage in the spine. Tune in for a list of high-AGE foods with tips on which are best to avoid, because not all are feasible omissions. In other news, listen-in for food-sleep connections and how women may again differ. Lastly, what do the guys want for Christmas and how does their wish list compare to your own? It's a fun December topic! Come on in! Also, sincere thanks to strong monthly supporters like David, Joe, Travis, Joel, and Marsh. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall and Holiday Funds Drive yourself!