#490 "6 Healthy Sleep Habits"

FromRevelation Wellness - Healthy & Whole

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#490 "6 Healthy Sleep Habits"

FromRevelation Wellness - Healthy & Whole

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Length:

42 minutes

Released:

Aug 13, 2020

Format:

Podcast episode

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Poor Sleep? In this facebook live recording, you will learn six things you can do to ensure good mental health and well being when it comes to sleep. Become a Revelation wellness instructor on-line and at-home and take this kind of integrated message of mind, body, soul and Spirit to the world. Enrolling now! Class starts August 31st!

Released:

Aug 13, 2020

Format:

Podcast episode

Titles in the series (100)

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

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BOOM! The power of words.: According to Ephesians 1:19 we have been given an incomparably great power because we believe in Jesus Christ, our Redeemer. Your greatest power lies in the treasury of your words. God's word trumps the messages we believe that the world comes at us... by Revelation Wellness - Healthy & Whole
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Weigh Less to Feed More - Week One - Audio: In this teaching we exmaine the definition of poverty and what it means to be poor. We wil also look at the beginning of poverty and how it relates to us living biblically whole live in Christ. by Revelation Wellness - Healthy & Whole
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Fasting. Why?: When it comes to living the full life we are going to need to give our hearts fully away to God. Fasting is a spiritual discipline that allows us to remove any and all obstacles that exist in our hearts so that we may draw closer to God. by Revelation Wellness - Healthy & Whole
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Sobriety: The first days following your fresh start can be exhilarating. But how do we keep on track? It is crucial that we keep a clear mind. by Revelation Wellness - Healthy & Whole
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It's Time To Eat - Part 2.: The most common question I am asked about weight loss..."What should I eat?" In this epidsode we get down to the truth. What does God have to say about what we should eat and why? by Revelation Wellness - Healthy & Whole
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Hardwired To Give by Revelation Wellness - Healthy & Whole
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Getting Healthy & Fit- Why is this time going to be different?: You have been there done that. You have tried every diet out there known to man, counted calories in and calories out. And sitll you don't feel well. God is not done with you yet. He loves you and wants you to know his will for you life. His perfect... by Revelation Wellness - Healthy & Whole
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Excercise & Weight Loss: The two main reasons why people stop exercising is time and boredom. Today we bring you good news! Take a listen and crack your pesonal code to getting healthy & stayin whole. Here's a hint....more is not better...better is better. by Revelation Wellness - Healthy & Whole
13 min listen
A Fasting Story: Hear a first hand story of what God means when he says ""Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke? Is it not to share your food with... by Revelation Wellness - Healthy & Whole
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linear training vs circular training (part 1) by Revelation Wellness - Healthy & Whole
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Weight Loss & Eating Strategies: This week we talk about food! Everyone wants to know "What should I eat?". Before we talk about what to eat, we need to talk about how much to eat. Listen in to this weeks radio show to gain knowledge about how to stop counting calories and start... by Revelation Wellness - Healthy & Whole
13 min listen
Praise - Cry out or Freak out: When things get crazy we can either freak out or cry out. Get on your mat and practice turning things over to him as we leanr what it is going to take to enlarge our heart to praise. by Revelation Wellness - Healthy & Whole
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Discipline - You don't want it, You need it by Revelation Wellness - Healthy & Whole
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You Can't Do It Alone - Community: This week we take a look at another key element to getting free and staying free in body & Spirit. Community. Learn why and get some ideas about what you could do to find yourself in solid relationships with others who are seeking God above all... by Revelation Wellness - Healthy & Whole
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8/17/11 Radio Interview with Tom Brown KPXQ 1360 - "Make the Decision": Follow Tom Brown as he decides to get healthy & fit. THIS time from the Lords power and for the Lord's glory. by Revelation Wellness - Healthy & Whole
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False Self vs True Self by Revelation Wellness - Healthy & Whole
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And lead us not into....a donut shop by Revelation Wellness - Healthy & Whole
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A Transformation Challenge by Revelation Wellness - Healthy & Whole
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The Cost of Keeping the Lights On by Revelation Wellness - Healthy & Whole
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Who Are You? by Revelation Wellness - Healthy & Whole
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Healthy and Whole for Seniors by Revelation Wellness - Healthy & Whole
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New Patterns by Revelation Wellness - Healthy & Whole
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A Healthy Challenge - Give to Get.: This week we hear a testimony story from a woman who hiked the Grand Canyon in one day. Listen to how it changed her perspective on her health and her God and be inspired to know that God wants to do the same thing for you. by Revelation Wellness - Healthy & Whole
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Pick A Fight by Revelation Wellness - Healthy & Whole
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The Shame Game by Revelation Wellness - Healthy & Whole
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Breath by Revelation Wellness - Healthy & Whole
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Conviction Not Condemnation: We need a re-boot constantly in our walk. The first job of the Holy Spirit is to convict us of what is right and what is wrong. Lord knows that we need to know when we are headed for a train wreck. God's love never stops on us. We can plug our ears... by Revelation Wellness - Healthy & Whole
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"Your Big But" by Revelation Wellness - Healthy & Whole
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#490 "6 Healthy Sleep Habits"

#490 "6 Healthy Sleep Habits"

Description

Titles in the series (100)

More Episodes from Revelation Wellness - Healthy & Whole

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