Kat Houghton is helping to provide wearable systems to counter anxiety and depression. Kat has always been fascinated by the intersection of technology and psychology and she is now actively engaged in designing and testing systems to facilitate positive behavior change in a variety of populations. She co-founded ilumivu in 2009 (ilumivu.com) to provide software systems to researchers and clinicians to capture human data and deliver just-in-time interventions.
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Contact Info
Company: ilumivu – Software for Humanity
Website: ilumivu.com
LinkedIn: Kat Houghton
TedXTalk: Rights of Nature
Most Influential Person
Her first meditation teacher
Effect on Emotions
“Mindfulness helped me become aware of my emotions especially the unpleasant ones. I can sense it quicker than before that it doesn't just explode out of me.”
Thoughts on Breathing
“Breathing is a huge part of it. It is my bridge and anchor.”
Suggested Resources
Book: Power of Now by Eckhart Tolle
App: Muse
Suggested Resources
Book: The Power of Now by Eckhart Tolle
App: Muse www.choosemuse.com
Related Episodes
367 Moving In Mindful Motion; Diena Seeger
347 Muse Brain-Sensing Headband Creator, Chris Aimone
321 Staying Mindful In A World Of Technology; Robert Plotkin
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