In this podcast, I’m back to talk about hydrogen peroxide and hydrogen peroxide hacks. 

You can use the hydrogen peroxide you may have in your medicine cabinet, which is probably about 3%. Or, you may have a food-grade hydrogen peroxide that can also be used.

How hydrogen peroxide works:
Your white blood cells make hydrogen peroxide to kill off bacteria, funguses, viruses, parasites, and candida. 

What hydrogen peroxide does:
Hydrogen peroxide oxidizes the layer of microbes and destroys the cell wall of invading microbes. 

A few hydrogen peroxide uses:
 • To clean cuts
 • Gargle with hydrogen peroxide 

Hydrogen peroxide mouthwash:
 • 1 tablespoon of hydrogen peroxide (15g)
 • 4 tablespoons of water (60g) 

Swish the mixture in your mouth for 30 seconds. Do not swallow.

Uses of hydrogen peroxide mouthwash:
 • Gargle with it if you have a sore throat
 • Swish it in your mouth to kill off and cleanse the microbes in your mouth

A few more hydrogen peroxide hacks:
 • Remove stains on your clothes
 • Clean your vegetables (Mix 1/2 cup of hydrogen peroxide with 2 cups of water, let your vegetables soak in the mixture for a few minutes, rinse)

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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