Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic.

040-Dig Deeper: DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words? Dig deeper goes back years for me, when I was going through a weight loss journey of my own. by Trust and Believe with Shaun T

22 min listen

033-Divorce to Happiness: This week as we continue to celebrate my Birthday month, I re-visit my conversation with Darren and Danielle Natoni, aka Fit and Funky as they talk about life after divorce, a new beginning and much more! Sit back and take in the story of love, by Trust and Believe with Shaun T

66 min listen

Episode 55 – Outside Your Comfort Zone and Bring It Back Home: So I just got back from "Shaun T Trains Europe" and while I went to have fun and train people all over Europe, I realized the trip became more than that for us! We learned some things about ourselves by getting out of our comfort zones, by Trust and Believe with Shaun T

26 min listen

028-Shauntervention CT: This year, we brought ShaunTervention to Mohegan Sun in Conneticuit and it was our biggest one yet! I got the pleasure to spend the day with over a thousand people who decided they wanted to take the time to invest in themselves through the motivation ... by Trust and Believe with Shaun T

73 min listen

031-Happy Birthday Shaun T: I want to thank all of you for the amazing Birthday wishes!!! You all are amazing and this week on Trust and Believe, I wanted to take you back to the beginning. The very first podcast I ever did, called Define Your Life. by Trust and Believe with Shaun T

49 min listen

035-How Hand Surgery Made Me Embrace the Turbulence of Life: So this week, I'm back! But with an injured hand. In today's podcast, I had my Soul Brother Todd Midgett from NC Fit Club interview me about what happened to my hand and how the surgery on my hand, made me embrace the turbulence of life! by Trust and Believe with Shaun T

70 min listen

037-Haters Pt. 2: Just like all of you I am extremely saddened by the events in Orlando this past weekend. As a gay man I can sympathize with those people who were in a space that they felt they were safe, and were attacked out of pure hatred. by Trust and Believe with Shaun T

55 min listen

028-Clean Your Gut Pt. 1 Abel James: Today I speak to the creator of The Wild Diet and trainer on My Diet is Better Than Yours, Abel James. Throughout the TV show’s progression, I got to know The Fat Burning Man himself and learned about his program. Today, by Trust and Believe with Shaun T

47 min listen

032-It’s Going Down For Real: In honor of my birthday month, I'm spotlighting my friends and people who are close to me and who help to keep in a place of love and peace. This week, I'm going back to last year and my old podcast, when I sat down with my "Soul Brother" aka Todd Mid... by Trust and Believe with Shaun T

62 min listen

046-Don’t Compare Yourself: Have you ever heard someone say "I wish I looked like ...."? Have you ever mumbled those same words talking about a person you aspire to look like? WELL STOP IT! Trying to be or look like someone else is not only unrealistic, it is exhausting! by Trust and Believe with Shaun T

32 min listen

030-Clean Your Gut Pt. 2: Today on Trust and Believe it’s all about being Strong, Safe and Sexy. Sit back and relax with myself, and Jennifer Cassetta as we talk about how you can be to be the sexiest you can be. I love the Strong, Safe and Sexy plan but my only issue with Jenn... by Trust and Believe with Shaun T

57 min listen

036-Haters Pt. 1: If you can't be open to others opinions, this podcast may not be for you. We are always told not to discuss certain topics at the dinner table but today - I just feel the need to touch a few things and really get into it. by Trust and Believe with Shaun T

39 min listen

039-Be a Fly on the Wall in My House: Have you ever just wanted to be a fly in the wall in someones home? How about MY home? Well guess what ya'll?! Today I have a little treat for you. You are going to take a listen into a day in the life of Scott and I. by Trust and Believe with Shaun T

77 min listen

038-Rabia Chaudry: With all of the hate going on in the world right now against people of other races, sexuality and beliefs I truly felt the need to have this conversation on Trust and Believe. After the tragic events in Orlando and the daily hateful dialogue from polit... by Trust and Believe with Shaun T

38 min listen

041-Passion for Fitness: Wanna get real? The reality? Staying healthy all the time is NOT easy! Everyday life is a constant reminder of unhealthy products that are SO readily available to you! All of these advertisements that pop up at you while you're on your journey to healt... by Trust and Believe with Shaun T

25 min listen

044-Barriers: I have had countless conversations with so many people about barriers and what can hold someone back from progressing. What you may not understand is that when you suppress real feelings or situations that you have never overcome, by Trust and Believe with Shaun T

25 min listen

051-Ride or Die: Do you have a "Ride or Die" in your life, someone who's going to be there no matter what, whether it's good times or bad times. It's funny, I hear people say all the time, he or she is "Ride or Die", but I don't think everyone out there really knows w... by Trust and Believe with Shaun T

19 min listen

050-Expect the Unexpected: My producer Todd and I went into the studio yesterday to record this week's podcast and something really bad happened, something that was unexpected, but it turned out to be a very valuable lesson in life and raises the question, by Trust and Believe with Shaun T

36 min listen

034-Abs After Baby: We wrap up my birthday month, with my final flashback to one of my closest friends, Tania Baron, aka "The Machine"! by Trust and Believe with Shaun T

61 min listen

Episode 93 – Back to the Beginning: Today, as I reflect on the last 10 years and look back to where I have come from, I wanted to take you back to the beginning of the podcast. Back to when I first envisioned it and what I wanted to do with it. It wasn’t called Trust and Believe, by Trust and Believe with Shaun T

49 min listen

067-Who the BLEEP Did I Marry? Pt. 2: For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about when my Fit Fam meets me and... by Trust and Believe with Shaun T

16 min listen

042-Being Gay Kept Me Fit: Today I am going to talk about being FIT and the things you may have to go through to be as fit as possible. First things first, you have to TRUST AND BELIEVE in the process. If you are going through a program questioning its potential from the jump, by Trust and Believe with Shaun T

30 min listen

048-Don’t Judge: When you walk in the room, do you automatically assume and judge people on what or who you think they are, based just off their appearance? We all do it, but I'm challenging you to STOP! In today's episode of Trust and Believe, by Trust and Believe with Shaun T

29 min listen

043-Martin Ort Interview: Going back to where it started, Martin identified his life with playing basketball. Then the summer before his senior year of high school he had ankle surgery which brought on a whole amount of challenges, from his potential future colleges losing inte... by Trust and Believe with Shaun T

33 min listen

Episode 108 – Collateral Beauty: The new season of the Podcast is here! I couldn’t think of a better way to start off this season then with the story of my Grandfather and how much he influenced me in my life. In this episode, I want to take you back to a time when I was “Shauny” an... by Trust and Believe with Shaun T

24 min listen

Episode 105 – A Conversation About the Making of Shaun Week: So during our summer break, I still want to put some podcasts out there for you, my Fit Fam, and this was a call I did recently with Danielle from Fit and Funky where I talked to her team about the creation of Shaun Week, by Trust and Believe with Shaun T

47 min listen

066-Matt Steffanina “From No Rhythm to Dance Sensation”: I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!). I remember reaching out to him and hoping we could connect one day and Fit Fam....it happened! by Trust and Believe with Shaun T

51 min listen

Episode 45 – Sexyfit with Zlata Sushchik: Today we connect with a woman who is the definition of Sexy & Fit, Zlata Sushchik. Creator and owner of the SexyFit program and the SexyFit podcast. A woman who was born and raised in Moscow, her biggest struggle in life was moving here to the states... by Trust and Believe with Shaun T

35 min listen

052-Know When to Say No: It's no secret that my life is busy and don't get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired. In today's episode, I talk about things from my past that make the way I am today and ... by Trust and Believe with Shaun T

20 min listen

070-Let’s Get Our SNAP On! Pt. 1: I'm going to end 2016, by talking to you! I'm answering all your questions on Snapchat. Today I answer all your questions about working at a job where you're always at a desk, what happens when you put yourself last..always....and so much more! by Trust and Believe with Shaun T

42 min listen

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Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic.

Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic.

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