25 min listen
COVID19 Calm Guided Meditation
FromMindfulness Mode
ratings:
Length:
95 minutes
Released:
Mar 20, 2020
Format:
Podcast episode
Description
Today, I offer a guided meditation whereI will help find your calm, your place of peace.I’m going to take you to a place where calm exists constantly.
Let’s take a walk. We’ve arrived at a wooded area wherethe trees and the plants are vibrant and full of life,The air is fresh and clean andthere are huge, healthy ferns all along the pathway.
The ferns and plants are covering the floor of the forest.You walk casually, you feel calm. The level of calm is increasing by the minute,You notice a feeling of relaxation in your forehead and eyes.
Your jaw begins to relax. You pause and enjoy the feeling of letting go,Letting go of tension and stress, letting go of what’s not feeding and nourishing you.You remember to notice your breath and you are grateful as you fill your lungs with air.
This is a calm, relaxing, peaceful place.Your gratitude level increases and you feel strong and in control.The pathway is leading you toward a beautiful sound,the sound of water, the sound of waves.
You walk a little more and the sound increases,The sound is feeding your soul and ….(Listen to the audio to hear more of this guided meditation)
Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free 'Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent
Let’s take a walk. We’ve arrived at a wooded area wherethe trees and the plants are vibrant and full of life,The air is fresh and clean andthere are huge, healthy ferns all along the pathway.
The ferns and plants are covering the floor of the forest.You walk casually, you feel calm. The level of calm is increasing by the minute,You notice a feeling of relaxation in your forehead and eyes.
Your jaw begins to relax. You pause and enjoy the feeling of letting go,Letting go of tension and stress, letting go of what’s not feeding and nourishing you.You remember to notice your breath and you are grateful as you fill your lungs with air.
This is a calm, relaxing, peaceful place.Your gratitude level increases and you feel strong and in control.The pathway is leading you toward a beautiful sound,the sound of water, the sound of waves.
You walk a little more and the sound increases,The sound is feeding your soul and ….(Listen to the audio to hear more of this guided meditation)
Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free 'Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent
Released:
Mar 20, 2020
Format:
Podcast episode
Titles in the series (100)
002 Jen Moff: Domestic Abuse Survivor To Mindfulness Life Coach: Jen Moff is a domestic abuse survivor and recovering codependent, but more importantly, she is a Wonder Woman. Jen embraces Mindfulness in her life anddescribes Mindfulness as a beautiful and powerful tool that helps to heal and find peace. Jen says: "I... by Mindfulness Mode