24 min listen
Breathe Better / More Oxygen with Keto (Ketogenic Diet)
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Breathe Better / More Oxygen with Keto (Ketogenic Diet)
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
4 minutes
Released:
Nov 2, 2019
Format:
Podcast episode
Description
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, we’re going to talk about the benefit of breathing better and getting more oxygen when you’re doing the ketogenic diet.
A respiratory quotient (RQ) - Ratio of CO2 production to oxygen consumption
Fat has the lowest RQ, which means you will get the lowest amount of CO2 and the highest amount of oxygen. Carbohydrates have the highest RQ. This is why many people report better breathing on keto. Fat — .7 Ketone — .66 - .73 Protein — .8 Carb — 1.0
Ketoacidosis - It’s not only a drop in your pH and blood pH by a slight degree, but it’s super high blood glucose. You would have to be a diabetic type 1 who is on keto and is not paying attention to insulin to be put in this dangerous state.
A simple remedy would be to take vitamin B1. Calcium will help as well.
The main point here is that one of the incredible added benefits of keto is that it generates less CO2 and produces more oxygen for: • Healthy lungs • Physical fitness • Metabolism • Better sleep
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, we’re going to talk about the benefit of breathing better and getting more oxygen when you’re doing the ketogenic diet.
A respiratory quotient (RQ) - Ratio of CO2 production to oxygen consumption
Fat has the lowest RQ, which means you will get the lowest amount of CO2 and the highest amount of oxygen. Carbohydrates have the highest RQ. This is why many people report better breathing on keto. Fat — .7 Ketone — .66 - .73 Protein — .8 Carb — 1.0
Ketoacidosis - It’s not only a drop in your pH and blood pH by a slight degree, but it’s super high blood glucose. You would have to be a diabetic type 1 who is on keto and is not paying attention to insulin to be put in this dangerous state.
A simple remedy would be to take vitamin B1. Calcium will help as well.
The main point here is that one of the incredible added benefits of keto is that it generates less CO2 and produces more oxygen for: • Healthy lungs • Physical fitness • Metabolism • Better sleep
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Nov 2, 2019
Format:
Podcast episode
Titles in the series (100)
How To Burn Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast