In this episode, we look at the process of Habit Building for beginners. 
Key takeaways

A habit is a fixed way of thinking, willing, or feeling
We form them to be more efficient, because we aren't aware, unintentionally
Habit formation is the process of forming habits
Habits form using the habit loop in 3 parts. 1. The trigger, 2. the behavior, 3. The reward

Research:
Wikipedia Entry on Habits
Habit Formation
The Power of Habit


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