In this episode, we talk about strategies to help you feel more in control of your life.
Key Points:

Ask yourself what is taking control away from you
What does control mean? What does it look like? Write it down
Pick the first thing in that vision
Show up

Key Notes:
The sense of agency (SA), or sense of control, is the subjective awareness of initiating, executing, and controlling one's own volitional actions in the world.

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