Burnout has become more prevalent than ever and, for many, the consequences of which can be severe — especially during busy seasons (like the holidays). In this episode, Chalene will share signs that may indicate you could be suffering from burnout and, also, give suggestions on how to recover from it. Links from today’s episode: 11 Must Watch Documentaries  Top 20 Must Watch Documentaries  Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!! Hey Alex!!! Congrats on your wedding!!! Email me at kristin@chalenejohnson.com Get your free 7 day plan to lose Weight Fast     Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene