15 min listen
How To Work Through Panic and Fear
ratings:
Length:
33 minutes
Released:
Sep 11, 2019
Format:
Podcast episode
Description
Feeling afraid of a certain distance? Or are you afraid of the panic you experience when you're pushing your limits? Struggling with feeling in control when you run paces you don't think you can run? Let's talk about mindfulness and how working to stay present and not judge how you feel can help you kick ass and take names. Interested in supporting this podcast? CLICK HERE to learn more about becoming a Patron on my Patreon!
Released:
Sep 11, 2019
Format:
Podcast episode
Titles in the series (100)
EP 7: HOW TO GET ACTIVE AND NOT HATE YOUR LIFE: From losing over 75 pounds to becoming a runner, here's what I've learned about falling in love with the fit life, becoming a runner, and not hating your life along the way. by Run, Selfie, Repeat