In this episode, the flow goes to self-evaluation and knowing when to stop, take a breath and perhaps even take a break.  "Don't should on yourself" is a phrase Brannon uses a lot and we will see how that can manifest inside each of us and what we can do about it.  Coby and Ashlynn each share their own experience with this concept.  Listen to see how.    Find us on Youtube.com at https://www.youtube.com/results?search_query=the+betrayed+the+addict+and+the+expert Find us on IG at @recovery_coaches