Warning: The information in this episode will change your life. Back for her third episode, female biohacker, femtech entrepreneur and legendary health leader Alisa Vitti (@floliving), joins us to chat about her new book, In The Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life, which details The Cycle Syncing Method, teaching us how to align with our biological rhythms to optimize not only our health, but every other aspect of our lives from career to relationships. Roses and Thorns includes a review of Goop Lab on Netflix, an update on Steph’s musical adventures, and a reminder for all you ladies to check your breasts.   Link Alisa’s book! https://amzn.to/2QTEU6S   Love to our advertisers: Ritual.com/retrograde Skinsei.com/retro code: RETRO TheRealReal.com code REAL Mylola.com code: retrograde30   Produced by Dear Media.