You Can’t Run Away From Yourself

FromLogical Weight Loss

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You Can’t Run Away From Yourself

FromLogical Weight Loss

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Length:

31 minutes

Released:

May 13, 2013

Format:

Podcast episode

Description

Today I explain how I felt kind of ashamed doing the podcast as I wasn’t losing any weight. I had started off the year on the right track, but then I started to fall into bad habits. In the same way that staying away from the podcast didn’t make my weight change, staying away from […]

Released:

May 13, 2013

Format:

Podcast episode

Titles in the series (100)

A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.

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Kirstie Alley – All or Nothing Doesn’t Work: Today I record a podcast in the car. I'm talking about Kirstie Alley who has gained 83 lbs (I mistakenly said 86 lbs). She explains to Oprah that she just quit doing what she did to lose the weight in the first place. by Logical Weight Loss
15 min listen
Your Fitness Priorities: I recently heard a quote. When I researched the quote via Google, it appears that the quote came from a guy named Merlin Mann. Here is the quote: - "You eventually learn that true priorities are like arms; if you think you have more than a couple, by Logical Weight Loss
14 min listen
You are Not Alone: Today I share some e-mails from the listeners. I ALWAYS love getting e-mails and voice mails from everyone. As I hear, the podcast helps keep you focused, and your emails do the same to me. Here are some of the great tips we heard. by Logical Weight Loss
21 min listen
What is Circuit Training: Today I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involves 3 minutes of cardio, 2 minutes of strength training, and 1 minute of working on your abs. While it is geared towards women, by Logical Weight Loss
30 min listen
Building Your Confidence: Building on Your Past Is there that one day in your past that was so very heard? I do. I had to tell my Grandmother that she had outlived my Mother. Because of that day, and experience, I know I can get through very tough situations that I never thoug.. by Logical Weight Loss
23 min listen
No More Excuses: This show originates from www.logicalloss.com This is show 50 Never Say Diet Part I I bought the book "Never Say Diet" from Chantel Hobbs. In it she talk about the top excuses for not losing weight. These include: - "I can't afford a gym membership" - ... by Logical Weight Loss
23 min listen
Cardio Confidence: I decided to go "outside of my box" last night. Instead of 40 or 45 minutes, I went for 60. At 53 minutes I got really tired. I wanted to quit. I kept putting one foot in front of the other. I convinced myself to go one more song, then one more song. by Logical Weight Loss
22 min listen
Should I Join a Gym or Not?: This show originates from www.logicalloss.com Thinking of Joining a Gym? Here are the pros and cons from my chair... GYMS UP SIDE - More equipment (often better equipment). This means your workout can have variety and not be so boring Many gyms have t.. by Logical Weight Loss
24 min listen
Yes Virginia You Need to Track Your Calories: Today we are talking about how tracking things you want more of (exercise, time with the family,better calorie management) are things we should be tracking. It in us, it motivates us, and yes it does take a little bit of time (probably 5 - 10 minutes .. by Logical Weight Loss
31 min listen
GoFit Ultimate ProGym Reviewed: Today I talk about a new product I purchased looking to build some strength. - I found out that buying dumbbells is about $1 a pound. I like my dumbbells, but I needed a 15 lb set which would've cost me $30. The Ultimate ProGym has a 5, 10, by Logical Weight Loss
27 min listen
Core Ball Workout Reviewed: A core ball is called by many names. Instability Ball, Off-Balance Ball, Swiss Ball, or Engage All Your Core Muscles Ball would be more appropriate. You can find them in the Core Ball section of the Logical Weigh Loss Shop. by Logical Weight Loss
25 min listen
Mind, Body, Spirit: End Boring Food - Get In the Kitchen I'm not a chef by any means, but I knew there were healthy ways to eat without eating the same boring food. You may think that you don't have time to cook. I heard a top on the Beyond Diet Podcast that you can throw... by Logical Weight Loss
29 min listen
The Pity Party Stops Now: Today we talk about getting our brain in check. After all only YOU can stop YOU and the biggest obstacle is our brain. You know that little negative voice in your head can be quite persuasive. NOT ANY MORE. by Logical Weight Loss
28 min listen
Kashi Go Lean Cereal Reviewed: Kashi Go Lean Review I got the biggest loser book that is the fitness and diet from the show (more on that later) and it mentioned Kashi Go Lean. Well I also remember that being mentioned in Never Say Diet by Chantel Hobbs. by Logical Weight Loss
23 min listen
Brain Crack: Today we have some tips on curbing your appetite, and we talk about Brain Crack. Curbing Your Appetite Here are some tips on managing your appetite from Jillian Michaels - Don't skip meals. You should be eating three square meals a day, plus one snack, by Logical Weight Loss
24 min listen
Cool Free Stuff: Audible More Expensive that iTunes Apparently Steve Jobbs and Apple have put the squeeze on Audible. They seem to carry most of the books from Audible (they even say they are from Audible when you start to listen) and yet they are cheaper from iTunes. by Logical Weight Loss
23 min listen
Save 20,000 a Year With Exercise: Inspiration from the Biggest Loser A make contestant who is 28 was taking 8 different medicines. In three weeks of doing diet and exercise he put all of his medicines away (diabetes, cholesterol, and others). by Logical Weight Loss
23 min listen
Keep Things Visual So You Keep Those Resolutions: Web MD Introduces New Fitness Tools http://www.webmd.com/diet/healthy-eating-fitness-services - These include a Diet Health Check, a food and fitness planer, a food-o-meter, and a fit-o-meter, a bmi plus calculator, a portion size plate, by Logical Weight Loss
24 min listen
Pat Riley On Commitment: Today I take some time to go through the desk calendar I got from sparkpeople.com and pick out some inspiration quotes, and information about diet and fitness. by Logical Weight Loss
15 min listen
Never Give Up: I watched the movie 300 (it's awful unless you enjoy watching HOURs of people being murdered in battle). I liked it the first time when it was called Braveheart (or when Mel Gibson did the same movie again and called it The Patriot. by Logical Weight Loss
17 min listen
Interval Training with the Gym Boss: Interval Training - - Interval training is maximum cardiovascular exercise. All cardio benefits are ramped-up by doing interval training once a week. The benefits are huge - your heart rate slows, you use oxygen more efficiently, by Logical Weight Loss
25 min listen
Fair Comparison: Daniel from the Biggest Loser Season 7 lost 30 lbs in his first week. Keep in mind he started at 454 lbs at age 19. He worked out all week. Don't get frustrate when you exercise and only drop a pound or two. - Likewise, by Logical Weight Loss
22 min listen
Ignoring Triggers: Don't Wait For Your Birthday to Get in Shape As we age, we naturally lose muscle. So we are naturally going to burn less calories. Here in Ohio it's snowing. As I shoveled, I thought about how hard this would be if I had a smaller shovel. by Logical Weight Loss
26 min listen
Mental Suicide: Wii My fitess Coach is Also "Yourself Fitness" The My Fitness Coach game for Nintendo Wii is a great way to get in shape. However, Greg from the forums to me that this is also available on XBox and Playstation 2 as "Yourself Fitness. by Logical Weight Loss
25 min listen
Wireless Pedometer “Actiped”: Today I'm reviewing the Actiped that is sometimes refered to as the LifeSource XL-20 Wireless Activity Monitor. This little device weighs next to nothing, and clips to your shoe. You plugin the USB device and your steps are transmitted from your shoe .. by Logical Weight Loss
20 min listen
12 Week Weight Loss Challenge: Looking to Take it to the next Level? Check out the Logical Weight Loss 12 Week Challenge - It's kind of like out own little "Biggest Loser" competition. It's only a one time $11.99 fee and for twelve weeks you will receive tools, worksheets, by Logical Weight Loss
29 min listen
Commercials Are Fun With FitDeck: Last episode I mentioned Fitdecks. They seemed cool, but I wanted to know more about the decks and about the company. It turns out the inventor was not only a Navy Seal, but a Navy Seal trainer. They have all sorts of cards including: exercise ball, by Logical Weight Loss
25 min listen
Hungry For Balance: Bob Greene's "Back to Business" Plan One of the things I liked in this Oprah magazine was an article by Bob Greene that walked you through 12 weeks of getting back into shape. It showed how t0 start slow, and gradually increase the exercise intensity a... by Logical Weight Loss
21 min listen
Do Less Intense Workouts Burn More Fat?: This show originates from www.logicalloss.com this is show 61 - I've heard that exercising at a less intense pace it burns more fat. Burning at an intense rate burns more sugar. This is true. According to buildingbodies. by Logical Weight Loss
27 min listen
Timex 5H911 Reviewed: On a previous podcast I had voiced my complaint that after my Polar heart rate monitor had died it was going to cost me just as much as a new heart rate monitor (around 100 bucks by the time I paid for shipping, by Logical Weight Loss
24 min listen

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You Can’t Run Away From Yourself

You Can’t Run Away From Yourself

Description

Titles in the series (100)

More Episodes from Logical Weight Loss

Related podcast episodes