30 min listen
You Can’t Run Away From Yourself
ratings:
Length:
31 minutes
Released:
May 13, 2013
Format:
Podcast episode
Description
Today I explain how I felt kind of ashamed doing the podcast as I wasn’t losing any weight. I had started off the year on the right track, but then I started to fall into bad habits. In the same way that staying away from the podcast didn’t make my weight change, staying away from […]
Released:
May 13, 2013
Format:
Podcast episode
Titles in the series (100)
What is Circuit Training: Today I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involves 3 minutes of cardio, 2 minutes of strength training, and 1 minute of working on your abs. While it is geared towards women, by Logical Weight Loss