69 min listen
48. Make it easy to do what's good for you (digital detox & building healthy habits through design)
FromLove Your Work
48. Make it easy to do what's good for you (digital detox & building healthy habits through design)
FromLove Your Work
ratings:
Length:
8 minutes
Released:
Oct 20, 2016
Format:
Podcast episode
Description
If you have certain behaviors that you want to encourage in your life, you can be intentional about making them happen. Here's a trick I devised to make it easy to do things that are good for me, and a little harder to do things that are bad for me. This article originally appeared on Medium. You can follow me on Medium at kadavy.net/medium Sponsors http://wpengine.com/lyw http://kadavy.net/freshbooks http://kadavy.net/video Show notes: http://kadavy.net/blog/posts/make-it-easy-podcast/
Released:
Oct 20, 2016
Format:
Podcast episode
Titles in the series (100)
19. Relax! Andrew Johnson on building an app empire; overcoming anxiety, depression, & bad habits through hypnosis: Andrew's famous "Relax" app has been a key ritual for me for a couple of years now. Andrew has a whole empire of apps with guided recordings that help people not only relax, but Quit Smoking, reduce anxiety, lose weight, or build confidence, amongst... by Love Your Work