30 min listen
New Year, New You
ratings:
Length:
29 minutes
Released:
Jan 6, 2017
Format:
Podcast episode
Description
Are you ready to turn some of our awesome life tips into full-time habits? Then check out this episode, which includes tricks for changing your life from Stanford researcher BJ Fogg, who studies the ways technology influences health habits and started the website tinyhabits.com. After that, we dig in deep with some Shop Notes for the New Year. And beer lover Matt Allyn tests a fitness tracker called THE BEAST.
Released:
Jan 6, 2017
Format:
Podcast episode
Titles in the series (99)
Sleep: An investigation into what keeps us awake at night. Plus, virtual reality, Audi's, and Paper Airplanes. by Most Useful Podcast Ever