The transition from one year to the next year happens in an infinitely short moment that is actually non-existent in time. So too, there are transitions in the moments of life and the moments of meditation. Mindfulness of transitions in daily life and during meditation time is extremely useful on the spiritual journey to enlightenment. I hope that you enjoy the discussion. The recording ends with a 15-minute guided contemplative meditation on Transitions, which begins at 54:42.