Sleeping At Last frontman and noted songwriter Ryan O’Neal has had a lot of success as a musician, but that hasn’t made him immune to battling depression. In the premiere episode of _Fun Therapy_, Mike Foster talks with Ryan about his struggles, the roles that self-criticism and perfectionism play in his emotional health, and how to break out of the cycle of despair.



The Fun Therapy Podcast is a proud member of [The RELEVANT Podcast Network](https://relevantmagazine.com/podcasts/). Subscribe to the podcast in [iTunes](itms://itunes.apple.com/us/podcast/fun-therapy/id1290469005?mt=2), or S[titcher](https://www.stitcher.com/podcast/relevant-podcast-network-2/fun-therapy).

If you haven’t already, please [review us on iTunes here](itms://itunes.apple.com/us/podcast/fun-therapy/id1290469005?mt=2). It’s an important way to help new listeners discover the show! And be sure to say hello on [Twitter](https://twitter.com/), [Facebook](http://facebook.com) and [Instagram](http://instagram.com).