In episode 21, we talk all about getting our therapy cherries popped. Shanti recently started therapy and shares her reason for starting as well as what she has learned about herself while Antoinette shares her past experiences with therapy throughout her life. This topic is ever-changing and we wish to have an ongoing discussion about mental health and removing the stigmas attached to "getting help". Join us as we share our first steps to mental health.Resources: Online Therapy- https://www.talkspace.com/Find a Therapist- https://www.psychologytoday.com/us/therapistsTherapy Center Philadelphia- http://therapycenterofphila.org/Music:Mary J Blige "Therapy" from The London Sessions Buy Here https://itunes.apple.com/us/album/the-london-sessions/919753327This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4167099/advertisement