67 min listen
Ep 337. Food is Not Our Enemy ft: Dr. Kelli Ruglass
Ep 337. Food is Not Our Enemy ft: Dr. Kelli Ruglass
ratings:
Length:
101 minutes
Released:
Mar 28, 2024
Format:
Podcast episode
Description
In this episode, Shanti recalls stealing hoagies from the corner store & childhood eating habits while Antoinette readies herself for an upcoming GYN visit. The ladies answer voicemails that range from The Roots Picnic attendance to dealing with a friend's infidelity. For our main topic, we are joined by Dr. Kelli Ruglass. Dr. Kelly, a licensed clinical psychologist and certified eating disorder specialist, discusses the prevalence and impact of eating disorders, particularly among Black and Brown women. She challenges the perception of eating disorders as solely affecting thin individuals and highlights the importance of understanding the spectrum of eating disorders. She emphasizes the damaging societal beauty standards and the role of trauma in shaping our relationship with food. Lastly, she challenges the notion of food addiction and highlights the importance of mindful eating and self-compassion. Join us. Follow Dr. KelliIG: https://www.instagram.com/dr.kellirugless?igsh=MWl5OTQ5dDQ5MDludQ== Project Heal: https://www.instagram.com/projectheal/?igsh=MWU2Y253dnlocnB3eQ%3D%3DFlourish Psychology: https://www.instagram.com/weflourishpsychology/?igsh=MTF4ZnpoN3dxZGlnZQ%3D%3DContact us:Hotline: (215) 948-2780Discord: https://discord.gg/ehvKtK6REmail: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus contentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Mar 28, 2024
Format:
Podcast episode
Titles in the series (100)
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