Resentments run deep. Some therapists could even refer to it as a mood.
What are we truly feeling? Let’s first acknowledge the resentment and sit with it. Where does it go from there? Are we jealous or are we angry? What part are we playing in these feelings? What if we step in the other person’s shoes and explore their perspective?
Join Nina & Anna on today’s episode as they pull back the layers on what resentment is and the hurdle that stands in our way of forgiveness and peace.  
Listen to the episode on https://podcasts.apple.com/us/podcast/how-to-be-human/id1575612024 (Apple Podcasts), https://open.spotify.com/show/1V8taFSZQDpMcXkrP5dGrs?si=PtYeksWSRLGn_vu1vWBvMw&dl_branch=1 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9yTHpBOUg2Mg (Google Podcasts), https://music.amazon.com/podcasts/fa34c28b-2ac5-49cb-9fc7-15328379d789 (Amazon Music), https://www.iheart.com/podcast/269-how-to-be-human-84625355/ (iHeartRadio), https://www.stitcher.com/show/how-to-be-human-5 (Stitcher), or on your favorite podcast platform
Topics Covered:
What is resentment
How do you define friendship
Having empathy for others
Knowing your triggers and acknowledging your emotions
Holding space for yourself to make room for others
Knowing when to cut ties with the emotional turmoil

Resources Mentioned:
https://health.clevelandclinic.org/6-reasons-resentment-creeps-into-your-relationships-and-what-to-do-about-it/ (6 Reasons Why Resentments Creep into Your Relationships & What To Do About It)

 Get in Touch:
https://howtobehumanpod.com/ (How to Be Human)
https://www.instagram.com/howtobehumanpod/ (How to Be Human Instagram)
https://www.instagram.com/annatoonk/ (Anna's Instagram)
https://www.instagram.com/humannamednina/ (Nina's Instagram)
https://www.annatoonk.com/ (Book a session with Anna)
https://ninaendrsthealth.com/ (Book a session with Nina)