Let’s talk about fear. Nine times out of ten it is often about your past. And in the present day, anxiety and fear can be best buds. Worry is not love and being afraid of something feeds negative energy. What happens if we give into fear?
What are we actually afraid of? If we say it out loud, is it possible it won’t be scary anymore? What if we are scared of the evil of the world? How do we cope with that? Let’s walk ourselves to the edge of the cliff, then what?
Nina & Anna tackle all of these difficult questions and walk us through what happens when you feel your feelings, face your fears, and let them exist for what they are.
Listen to the episode on https://podcasts.apple.com/us/podcast/how-to-be-human/id1575612024 (Apple Podcasts), https://open.spotify.com/show/1V8taFSZQDpMcXkrP5dGrs?si=PtYeksWSRLGn_vu1vWBvMw&dl_branch=1 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9yTHpBOUg2Mg (Google Podcasts), https://music.amazon.com/podcasts/fa34c28b-2ac5-49cb-9fc7-15328379d789 (Amazon Music), https://www.iheart.com/podcast/269-how-to-be-human-84625355/ (iHeartRadio), https://www.stitcher.com/show/how-to-be-human-5 (Stitcher), or on your favorite podcast platform
Topics Covered:
The relationship between anxiety and fear
What happens when we feel are feelings
Having the courage to face your fears
Coping mechanisms for dealing with your fears
Giving yourself the opportunity to challenge your fears
The difference between anxiety and fear

Resources Mentioned:
https://www.sho.com/couples-therapy/season/1 (Couples Therapy) on Showtime
https://www.netflix.com/title/81500204 (Alpinist)
https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438 (When Things Fall Apart) by Pema Chodron
https://www.amazon.com/Funny-Weather-Emergency-Olivia-Laing/dp/132400570X (Funny Weather: Art in an Emergency) by Olivia Laing
https://www.amazon.com/Crudo-Novel-Olivia-Laing/dp/0393357414/ref=sr_1_1?crid=3TRRK17SVN6DL&keywords=olivia+laing+crudo&qid=1654639663&s=books&sprefix=olivia+laing+crudo%2Cstripbooks%2C120&sr=1-1 (Crudo) by Olivia Laing

 Get in Touch:
https://howtobehumanpod.com/ (How to Be Human)
https://www.instagram.com/howtobehumanpod/ (How to Be Human Instagram)
https://www.instagram.com/annatoonk/ (Anna's Instagram)
https://www.instagram.com/humannamednina/ (Nina's Instagram)
https://www.annatoonk.com/ (Book a session with Anna)
https://ninaendrsthealth.com/ (Book a session with Nina)