8 min listen
497: Why I LOVE Being Afraid, Overwhelmed & Tired
497: Why I LOVE Being Afraid, Overwhelmed & Tired
ratings:
Length:
14 minutes
Released:
Jul 10, 2019
Format:
Podcast episode
Description
“If you keep your attention in the body as much as possible, you will be anchored in the now, you won’t lose yourself in the external world and you won’t lose yourself in your mind. Thoughts and emotions will still be there to some extent but they won’t take you over.” - Eckhart Tolle
Released:
Jul 10, 2019
Format:
Podcast episode
Titles in the series (100)
023: Suffering vs. Discomfort: Suffer is prolonged. Discomfort is only temporary. What are you avoiding? How can you take action today to end the suffering and push through the discomfort? ACTION: Ask yourself, 'what am I resisting?' Lean in. Will you be... by Emotionally Uncomfortable