Barry Friedman is a professional juggler, having performed at the
White House, on The Tonight Show, at The Academy Awards and even for The
King of Spain. Barry is also an advocate of The Sugar Free Lifestyle
and strongly believes that processed sugars are responsible for multiple
health problems and wellness issues. He has single handedly converted
thousands of people to adopt a sugar-free eating pattern through his
on-line ‘30 Days Sugar Free Challenge’.
Barry IS Sugar-Free and he practices mindfulness to stay sharp, focused and grounded.Contact InfoWebsite: 30dayssugarfree.com
Most Influential PersonMy WifeEffect on EmotionsIt
keeps me present. It allows me to kind of run that litmus test about my
dimmer that I mentioned awhile ago. Do I wanna go to war on this one, I
think is the big question for anyone who is in a marriage has asked
themselves is this the argument or is this the conversation I want to go
to war over and it rarely is.Thoughts on BreathingMy
son and our foreign exchange student were in Davis and in a hot tub and
playing around a couple weekends ago and there was a clock on the wall.
We were having competitions for holding our breath, I don't know what
that means but there maybe is a calmness that comes from not living
sugar free or for the concentration of juggling. I won the contest by
just breaking two minutes underwater in a Jacuzzi. I do enjoy breathing I
do love taking deep breaths to calm myself down sometimes.Suggested ResourcesBook: The War Of Art by Steven Pressfield
App: Google CalendarAdvice for NewbieWhat
I would recommend somebody do is some of the things you just talked
about, breathe and develop some sort of litmus test of am I being
mindful right now. I think you know what comes up as I say that Bruce is
really mindfulness is different for every person and so to get some
definition, if you're someone who watches a lot of TV who has never done
any sort of personal growth work. For you maybe mindfulness is getting
through a podcast, a twenty five or thirty minute podcast with two or so
people talking about mindfulness, that might be a huge step of your
heroes journey. If you are living in some sort of mindfulness now what's
the challenge you can do for yourself that feels on the edge, what is
an edge that you are willing to lean into.Thank You Bonus:
As a thank you for listening, download your free copy of my book, Cracking The Success Code.
I teamed up with Brian Tracy, along with some other entrepreneurs to
create the best-selling book called Cracking The Success Code: The
World's Leading Experts Reveal Their Top Secrets To Help You Crack The
Code For Optimum Health, Wealth and Success. You'll hear more about my
story and how I became an anti-bullying advocate which later led to
mindfulness and my mindfulness coaching. Download the book free at MindfulnessMode.com/cracking. Enter your name and email and you'll have your book downloaded in no time. Enjoy the book, Mindful Tribe.