29 min listen
048 Jay Papasan: Know Your Priorities to be Present and Calm
FromMindfulness Mode
ratings:
Length:
32 minutes
Released:
Jan 27, 2016
Format:
Podcast episode
Description
Jay Papasan is a writer. He spent several years editing at Harper Collins Publishers, and has written a number of bestselling books, including The Millionaire Real Estate Agent, which he wrote with Gary Keller, of Keller Williams Realty. Jay also co-authored the # 1 Wall Street Journal bestseller The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results.Contact InfoWebsite: www.the1thing.comMost Influential PersonMy partner, Gary KellerEffect on EmotionsWhen I know what I'm supposed to be doing, when I'm clear about my priorities, I'm present and I'm calm. There's just no other place to be. It's amazing how that works.Thoughts on BreathingYou get excited, you breathe faster, you get calm, you breathe slower. But even if you're excited and you breathe slower, you'll become calm. Understanding that has allowed me, at moments of high stress to, 'just breathe'.Suggested ResourcesBook: The One Thing, The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay PapasanAdvice for Newbie
Think big, start small. Imagine what your life would be if you were really succeeding at a high level, and then start really small. If you want something to be a habit, start with a target that is so attainable you could almost trip over it and build momentum on that success.
Think big, start small. Imagine what your life would be if you were really succeeding at a high level, and then start really small. If you want something to be a habit, start with a target that is so attainable you could almost trip over it and build momentum on that success.
Released:
Jan 27, 2016
Format:
Podcast episode
Titles in the series (100)
018 Nate Hockstra: Discover the Key to Mindfulness Success: Nate Hockstra is an Elite Results Coach for the most well respected and the most popular peak performance coach in the industry. He’s coached over 300 people and logged over 2000+ hours of 1 on 1 coaching to help people get massive results in their life... by Mindfulness Mode