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163 Seeking Mindfulness Through Inner Picture Stories With Jellis Vaes

163 Seeking Mindfulness Through Inner Picture Stories With Jellis Vaes

FromMindfulness Mode


163 Seeking Mindfulness Through Inner Picture Stories With Jellis Vaes

FromMindfulness Mode

ratings:
Length:
30 minutes
Released:
Nov 13, 2016
Format:
Podcast episode

Description

Jellis Vaes is a photographer, world traveler and founder of Inner Picture Stories. Not so long ago, he began a 2-month journey to South Africa and it transformed into a 3-year journey around the world. This was a self-healing discovery and awareness experience for Jellis. He now shares his journey with others, through his new found voice.
Contact Info
Website: www.InnerPictureStories.com
Most Influential Person
Eckhart Tolle
Effect on Emotions
They made me realize my emotions and stand still about them.
Thoughts on Breathing
I think anyone who walks through a forest and took a couple of deep breaths can't deny that they felt amazing. I think breathing is very underrated actually because we do it all the time. Taking some deep breaths feels amazing because oxygen is how we stay alive.
Suggested Resources
Book: The Power of Now by Eckhart Tolle
App: Headspace & Notetaking App
Advice for Newbie

I would say go and buy the book, The Power of Now, by Eckhart Tolle because it helped me so much. It gave me a clear introduction to what mindfulness is.
Released:
Nov 13, 2016
Format:
Podcast episode

Titles in the series (100)

Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.