27 min listen
163 Seeking Mindfulness Through Inner Picture Stories With Jellis Vaes
FromMindfulness Mode
ratings:
Length:
30 minutes
Released:
Nov 13, 2016
Format:
Podcast episode
Description
Jellis Vaes is a photographer, world traveler and founder of Inner Picture Stories. Not so long ago, he began a 2-month journey to South Africa and it transformed into a 3-year journey around the world. This was a self-healing discovery and awareness experience for Jellis. He now shares his journey with others, through his new found voice.
Contact Info
Website: www.InnerPictureStories.com
Most Influential Person
Eckhart Tolle
Effect on Emotions
They made me realize my emotions and stand still about them.
Thoughts on Breathing
I think anyone who walks through a forest and took a couple of deep breaths can't deny that they felt amazing. I think breathing is very underrated actually because we do it all the time. Taking some deep breaths feels amazing because oxygen is how we stay alive.
Suggested Resources
Book: The Power of Now by Eckhart Tolle
App: Headspace & Notetaking App
Advice for Newbie
I would say go and buy the book, The Power of Now, by Eckhart Tolle because it helped me so much. It gave me a clear introduction to what mindfulness is.
Contact Info
Website: www.InnerPictureStories.com
Most Influential Person
Eckhart Tolle
Effect on Emotions
They made me realize my emotions and stand still about them.
Thoughts on Breathing
I think anyone who walks through a forest and took a couple of deep breaths can't deny that they felt amazing. I think breathing is very underrated actually because we do it all the time. Taking some deep breaths feels amazing because oxygen is how we stay alive.
Suggested Resources
Book: The Power of Now by Eckhart Tolle
App: Headspace & Notetaking App
Advice for Newbie
I would say go and buy the book, The Power of Now, by Eckhart Tolle because it helped me so much. It gave me a clear introduction to what mindfulness is.
Released:
Nov 13, 2016
Format:
Podcast episode
Titles in the series (100)
005 Dr. Kim D'Eramo: Dynamic Doctor Encourages Mindfulness for Mind Body Health: Dr. Kim D’Eramo is a physician, speaker and author of The MindBody Toolkit. She’s been teaching MindBody tools for years and has had outstanding results, helping to get her patients off medications, achieve ideal body weight and move past chronic illnes... by Mindfulness Mode