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Episode 75: How to surrender and relax without being a slacker, with Bex Boruki

Episode 75: How to surrender and relax without being a slacker, with Bex Boruki

FromMake Some Noise with Andrea Owen


Episode 75: How to surrender and relax without being a slacker, with Bex Boruki

FromMake Some Noise with Andrea Owen

ratings:
Length:
45 minutes
Released:
Dec 2, 2015
Format:
Podcast episode

Description

Hey Ass-kickers!   Welcome to episode 75 of the Your Kick-Ass Life podcast! Today we have yet another amazing guest: Rebekah Borucki, or Bex as she likes to be called. Bex is the founder of Bex’s Life and The Blissed-In Movement; she’s also the mother of 5 kids (!), a popular YouTuber, TV host, yoga and meditation expert, Hay House author, and birth doula.   This powerhouse woman is here to talk about using meditation for exploration and for self-care, how to find the joy in everything we do (even the things we dread doing) and why living authentically is such a powerful example to set for everyone in our lives.
Released:
Dec 2, 2015
Format:
Podcast episode

Titles in the series (100)

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.