44 min listen
LW Coaching Show - "Intervals for Mountain Bikers - The Series, #3 Intervals Specifics"
LW Coaching Show - "Intervals for Mountain Bikers - The Series, #3 Intervals Specifics"
ratings:
Length:
42 minutes
Released:
Oct 21, 2014
Format:
Podcast episode
Description
This is the third episode of a series of episodes titled "Intervals for Mountain Bikers." Lynda discusses intervals specifics. If you've listened to the previous two episodes about interval training, you're now ready to hear what intervals you can and should be doing and how many. Listen in as Lynda walks (or sprints) you through the details you need to know!
Listener feedback has been great as many questions have been coming in and those continued questions will continue to drive the series. Listen in to boost your intervals and stay tuned for future episodes in the series!
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We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
Related Show Links:
LW Coaching Website
LW Coaching Facebook Page
LW Coaching Twitter
LW Coaching Forum
Email Lynda
Email Mountain Bike Radio
Listener feedback has been great as many questions have been coming in and those continued questions will continue to drive the series. Listen in to boost your intervals and stay tuned for future episodes in the series!
---------------------
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
Related Show Links:
LW Coaching Website
LW Coaching Facebook Page
LW Coaching Twitter
LW Coaching Forum
Email Lynda
Email Mountain Bike Radio
Released:
Oct 21, 2014
Format:
Podcast episode
Titles in the series (100)
Beet Juice, Cuyuna Lakes Fatbike Update, and XXCMag: ***This episode is brought to you by: The True Grit Epic 100 The Trans-Sylvania Mountain Bike Epic Stage Race This week's episode is filled with great information and updates from some of MBR's great contributors! Go to the SHOW PAGE for more... by Mountain Bike Radio