44 min listen
The LW Coaching Show - "Intervals for Mountain Bikers"
The LW Coaching Show - "Intervals for Mountain Bikers"
ratings:
Length:
25 minutes
Released:
Aug 29, 2014
Format:
Podcast episode
Description
The topic that riders love to hate: intervals. Cyclists use every excuse in the book to avoid them - too hot, too cold, too windy, too flat, too hilly, wrong bike, wrong road, wrong trail, etc. In reality, it's often a lack of understanding of what intervals are, how they can be used, and how they should be used.
In this episode of The LW Coaching Show, Lynda kicks off a series of episodes discussing intervals for mountain bikers. She sets up some of the basics of intervals, including why you need to do intervals, the heirarchy of the best place to do your intervals, and what's with the myth of training 50% road bike and 50% mountain bike.
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
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Related Show Links:
LW Coaching Website
LW Coaching Facebook Page
LW Coaching Twitter
LW Coaching Forum
Email Lynda
In this episode of The LW Coaching Show, Lynda kicks off a series of episodes discussing intervals for mountain bikers. She sets up some of the basics of intervals, including why you need to do intervals, the heirarchy of the best place to do your intervals, and what's with the myth of training 50% road bike and 50% mountain bike.
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
---------------------------------------------------------------
Related Show Links:
LW Coaching Website
LW Coaching Facebook Page
LW Coaching Twitter
LW Coaching Forum
Email Lynda
Released:
Aug 29, 2014
Format:
Podcast episode
Titles in the series (100)
Beet Juice, Cuyuna Lakes Fatbike Update, and XXCMag: ***This episode is brought to you by: The True Grit Epic 100 The Trans-Sylvania Mountain Bike Epic Stage Race This week's episode is filled with great information and updates from some of MBR's great contributors! Go to the SHOW PAGE for more... by Mountain Bike Radio