This is the second episode of a series of episodes titled "Intervals for Mountain Bikers." Lynda discusses interval design, pacing, and metrics by giving you some valuable information. Listener feedback has been great as many questions have been coming in and those continued questions will continue to drive the series. Listen in to boost your intervals and stay tuned for future episodes in the series!
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We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
 
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