44 min listen
The LW Coaching Show - "VO2 Intervals"
ratings:
Length:
26 minutes
Released:
Jan 17, 2015
Format:
Podcast episode
Description
This is the fourth episode of a series of episodes titled "Intervals for Mountain Bikers." In this episode, Lynda discusses VO2 max intervals. You'll get the what, why, when, and how of VO2 max intervals. Use all of your interval knowledge from the previous three episodes and amp up your intervals with some hard VO2 max efforts. If you've been reading about VO2 max and trying to make sense of how it applies to you, have a listen.
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Related Show Links:
LW Coaching Website
LW Coaching Facebook Page
LW Coaching Twitter
LW Coaching Forum
Email Lynda
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Related Show Links:
LW Coaching Website
LW Coaching Facebook Page
LW Coaching Twitter
LW Coaching Forum
Email Lynda
Released:
Jan 17, 2015
Format:
Podcast episode
Titles in the series (100)
Beet Juice, Cuyuna Lakes Fatbike Update, and XXCMag: ***This episode is brought to you by: The True Grit Epic 100 The Trans-Sylvania Mountain Bike Epic Stage Race This week's episode is filled with great information and updates from some of MBR's great contributors! Go to the SHOW PAGE for more... by Mountain Bike Radio