This week we get Bob Seebohar back on the show. He’s just released a new cook book for plant based metabolic efficiency. Bob talks about how to transition to either a vegetarian or vegan lifestyle. He also covers how to do this within the metabolic efficiency framework. You can gets Bob’s book by clicking here. You can check out his Smart Cocoa drink here: www.birotafoods.com We also have News, Discussion of the Week, and Q&A's.