We talk with three of Nike's newly-formed Trail Elite Team: Sally McRae, Chris Vargo, Alex Varner, and Team Manager: Pat Werhane.  This interview was recorded the afternoon before Chris and Alex finished #1 and #2 at a 1200-participant, Way Too Cool 50K.  Some of the topics we discuss are:

How to adjust for weather or course conditions?
Is there race-day cooperation between team mates?
Trusting your training
Pre-race pump up songs

Sally: “Back it up” by Gwen Staphanie
Chris: “Helecopter” by Bloc Party
Alex: “The Sign” by Ace of Base       uhhhhh, yea :)

Core strength exercises

Check out our video simulcast HERE
"Race Course in Review" by Vasque Running Shoes
Take the Tailwind Challenge at: Tailwind Nutrition   
Check out the cool headlamps made for trail running at Petzl