50 min listen
Deliberate Practice Leads to Success
ratings:
Length:
66 minutes
Released:
Apr 11, 2017
Format:
Podcast episode
Description
Do you want to be a great runner? Do you want to perform at your best? In Malcom Gladwell's best-selling book, Outliers - The Story of Success, we are introduced to the 10,000 hour rule. Gladwell explains that we can become an expert at something if we do it for 10,000 hours. This is based on research done by clinical psychologist, Anders Ericsson. Anders expands on this theory by saying that the 10,000 hours must be done with deliberate practice. TRN's East Coast Executive Producer, Andy Jones-Wilkins joins The Nation with Magdalena Boulet discuss the idea of deliberate practice and how we can become much better by following its simple rules: Set good goals Break things down to simple movements and practice them with purpose Push yourself out of your comfort zone Get feedback AJW's article on Deliberate Practice Anders Ericsson's book, Peak: Secrets from the New Science of Expertise Great podcast: Freakenomics - How to Become Great at Just About Anything
Released:
Apr 11, 2017
Format:
Podcast episode
Titles in the series (100)
To Ultra or NOT to Ultra, that is the question…with Jimmy Dean Freeman: Jimmy is a distance running coach, motivational speaker and ultra trail runner. He sat down with us to discuss the reality of how you'll feel during an ultra marathon and what to be prepared for mentally as a beginning ultra runner. Ultra veteran Le[...] by Trail Runner Nation