32 min listen
Racing vs. Surviving an Ultra with Andy Dubois
Racing vs. Surviving an Ultra with Andy Dubois
ratings:
Length:
91 minutes
Released:
May 12, 2017
Format:
Podcast episode
Description
How many times have you killed the first half or two-thirds of a race, the wheels come off the bus, and then it is a question of survival for the last quarter? Andy Dubois, elite endurance athlete, rejoins The Nation to discuss how we can prepare and execute a race and increase our chances of racing others or ourselves the entire distance. Michelle Barton, joins to cohost and give perspective from her 80 wins. Here is the ARTICLE that we refer to during the podcast. Link to Andy's previous podcast, "Is Supplementary Salt Needed in a Race?"
Released:
May 12, 2017
Format:
Podcast episode
Titles in the series (100)
Top ten things every trail runner must know – Part 1: We asked TrailRunnerNation to share with us the hidden secrets of the trail. The do's and some of the don'ts and the whats and hows are clarified on this podcast. In the event of a Bonk break open this podcast and apply liberally. by Trail Runner Nation