45 min listen
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 2
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 2
ratings:
Length:
72 minutes
Released:
Dec 7, 2018
Format:
Podcast episode
Description
PART 2. You can listen to PART 1 HERE. The capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for. Runner and journalist, Alex Hutchinson, exposes us to research that has been done in recent years that will change the paradigm you may have about endurance. He explores the relationship of the mental and the physical and what we have learned from scientists on how we can maximize our potential. East Coast Executive Producer, Andy Jones-Wilkins rejoins The Nation to discuss three additional chapters in the book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Chapter 3: the Central Governor Theory Chapter 5: Pain Chapter 11: Training the Brain
Released:
Dec 7, 2018
Format:
Podcast episode
Titles in the series (100)
Top Ten Things Every Trail Runner Must Know – Part 3: SoCal Coyotes Running Team's lead dog and every runner's coach Jimmy Dean Freeman joins us to discuss...well we may have to listen again to know exactly what we discussed! Take this podcast to the trail head and hang out with us as we chat about...s[...] by Trail Runner Nation