This week is a solo episode with our co-host and Certified Health Coach, Chelsey Jade ( @chelseyjadecurtis ). She shares her best health tips for curbing cravings, what it really means to be “more present”, and how to work on your self-talk. Chelsey also opens up about her eating disorder past and what really is the first step when it comes to living a healthier life.   Chelsey’s Website: www.chelseyjade.com Buy her Ebook "Planted: Your Plant-Based Guide to Living a Healthy, Sustainable, and Balanced Life" - www.chelseyjade.com/shop/planted Buy her juice recipe book "Juicing Anatomy" - www.chelseyjade.com/shop/juicinganatomy   Visit www.takecareof.com and enter our code WESAID50 for 50% off your first order! Visit www.scentbird.com/whatwesaid and use our code WHATWESAID for 50% off your first month! Visit www.fabfitfun.com and use the code WHATWESAID to save $10 off your first box!