You and I are out on a run together.  As we’re getting our miles in we start to talk to each other to pass the time. This is where we get to know each other, where we start to open up a little and reveal ourselves as the persons we really are. 
 
You and I are different, with different backgrounds, different beliefs and different understandings of the universe around us.  I want to know what you’re all about, and you might want to know what’s going on in my teenie tiny little head.  So today, let’s acknowledge that we really are out on a run together, and I’m going to reveal to you a little bit more about who I am.
 
These are what I call: Intervals and I’ve even gone ahead and created a couple of podcasts where I express my thoughts in a rambling diatribe format, one is recorded in audio, the other in video, both are available on iTunes. 
 
In running, of course, an interval workout is one where you run hard for a specific duration or distance, such as once around a track, and then you run at a relaxed rate, or maybe even walk…during an interval between the running portions.
 
So while Phedippidations is a podcast where we have a conversation about running and running related topics; today’s episode will be an interval break from that.
 
Today I’m going to open up an audio family picture book of sorts, and tell you a few stories from my life.  There’s nothing earth shattering of deeply profound here…just a few snippets from a life I’ve lived that will better help you to understand this goofy middle aged, middle of the pack slightly asthmatic fellow runner who you run with each week.
 

LINKS:
http://runningthegoldenyears.blogspot.com/2011/02/running-golden-years-episode-15.html
http://marcirunsthemarathon.blogspot.com/2011/01/no-words.html
 
The song “I am a Man of Constant Sorrow” was performed by, in order of appearance: The Soggy Bottom Boys and Dan Tyminski; Norman Blake, and John Hartford: http://www.losthighwayrecords.com/artist/releases/release.aspx?pid=1379&aid=72